Turkey Barley Soup Recipe With Nutrition Data and Calorie Count

Turkey Barley Soup

A low calorie soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

240 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 tsps tabasco sauce
1 tbsp chicken base
1 cup barley
1 cup celery, chopped
1 cup mushrooms, sliced
36 oz turkey breast meat
6 cups water
2 oz sweet onions
6 oz baby carrots

Directions

Mix all ingredients in a crock-pot.
Let simmer for 4-6 hours or until vegetables are tender.
Note: add some fresh herbs and spices to give additional flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 1.74g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.453g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.448g
- Monounsaturated Fat
  
  Amount Per Serving 0.244g
Cholesterol

Amount Per Serving 141mg

% Daily Value 47%
Sodium

Amount Per Serving 368mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 12.52g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 52.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 681mg

% Daily Value 14%

Nutrition summary:

Calories 288 KCal
Fat 1.74 g
Carbs 12.52 g
Protein 52.97 g

There are 288 calories in 1 serving of Turkey Barley Soup.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.