Veggie Delight Soup Recipe With Nutrition Data and Calorie Count

Veggie Delight Soup

A veritable garden in a pot.

Yields:

30 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

3 chicken bouillon cubes
2 tbsps light olive oil
1 small head green cabbage
1 large red sweet pepper
1 large yellow squash
2 cups grape tomatoes
4 cups chicken broth
1 tsp black pepper
1 tsp salt
2 cups brussels sprouts
2 cups carrots
4 medium celery stalks
1 leek
1 cup mushrooms
1 large zucchini
10 cups water

Directions

Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
Bring broth, water and bouillon cubes to a boil in a large pot.
Chop all other veggies into bite-sized pieces.
When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
Simmer for about 1 hour, longer if possible.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 1.24g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.167g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.222g
- Monounsaturated Fat
  
  Amount Per Serving 0.684g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 5.09g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 203mg

% Daily Value 4%

Nutrition summary:

Calories 32 KCal
Fat 1.24 g
Carbs 5.09 g
Protein 1.33 g

There are 32 calories in 1 serving of Veggie Delight Soup.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.