Veggie Soup Recipe With Nutrition Data and Calorie Count

Veggie Soup

This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 1/3 tsps chili seasoning mix
1 tbsp extra virgin olive oil
1 1/4 cups diced tomatoes and green chilies
1 medium onion
2 medium bell peppers
12 oz mushroom pieces and stems
1 3/4 cups great northern beans
1 3/4 cups whole kernel sweet corn
3 1/2 cups diced tomatoes

Directions

Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 3.63g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.462g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.385g
- Monounsaturated Fat
  
  Amount Per Serving 2.203g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 991mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 32.83g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9.9g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 11.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 102mg

% Daily Value 113%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 376mg

% Daily Value 8%

Nutrition summary:

Calories 200 KCal
Fat 3.63 g
Carbs 32.83 g
Protein 10.5 g

There are 200 calories in 1 serving of Veggie Soup.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.