Bean & Ham Soup Recipe With Nutrition Data and Calorie Count

Bean and ham soup with potatoes, carrots and celery.

Yields:

22 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

Directions

Peel and chop carrots and potatoes. Chop celery, onions and mince garlic. Cut ham into bit sized pieces.
Saute onions, garlic and ham in olive oil in large soup/stock pot until onions are translucent.
Add carrots, celery, potatoes, rosemary and chicken stock to just cover. Salt and pepper to taste.
Cover and bring to a boil.
Stir and reduce heat and simmer, stirring occasionally, until vegetables are cooked but still a little bit firm.
Add beans and return to boil.
Reduce heat and simmer uncovered for another 10-20 minutes.
Note: recipe calls for cooked ham (off the bone) but if you have leftover bone-in ham cook on the bone with the vegetables until they are cooked, then remove ham and bone, cut remaining ham from the bone and add back into soup before adding beans.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 216

% Daily Value*

Nutrition summary:

There are 216 calories in 1 serving of Bean & Ham Soup.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.