Bean & Sausage Soup Recipe With Nutrition Data and Calorie Count

Bean & Sausage Soup

An incredibly hearty and delicious bean soup.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

480 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

14 oz lean smoked turkey sausage
2 1/2 cups mixed dried beans
1 tbsp chipotle chili powder
1 tbsp black pepper
1 tbsp leaves thyme
8 cups vegetable broth
2 medium carrots, chopped
1 cup chopped onions
3 cups water
15 oz canned diced tomatoes

Directions

Combine all ingredients in slow cooker.
Cook on high 3 hours, turn down to low.
Cook 6-8 hours or until beans are done.
Serve with a dash (or 3!) of hot sauce and enjoy.
Note: this keeps and freezes beautifully and is a great go-to lunch to take to work and/or perfect to cook in advance and pull out on nights when you don't feel like making dinner.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 4.28g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.454g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.119g
- Monounsaturated Fat
  
  Amount Per Serving 0.05g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 806mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 42.97g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 11.7g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 193mg

% Daily Value 4%

Nutrition summary:

Calories 286 KCal
Fat 4.28 g
Carbs 42.97 g
Protein 18.38 g

There are 286 calories in 1 serving of Bean & Sausage Soup.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.