Beef and Cabbage Soup Recipe With Nutrition Data and Calorie Count

Beef and Cabbage Soup

Quick and easy soup.

Yields:

6 servings

Meal Type:

Soup
Main Dish
Side Dish
Other
Lunch

Rating:

Ingredients

1 tbsp garlic powder
1 tbsp onion powder
2 cans beef bouillon
2 cups green beans
2 cups chopped cabbage
2 cups chopped or sliced tomatoes
1 1/2 cups tomato sauce
1 lb lean hamburger

Directions

Brown ground beef.
Mix everything together.
Cook for about 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 4.44g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.913g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 0.398g
- Monounsaturated Fat
  
  Amount Per Serving 1.805g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 814mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 13.14g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 854mg

% Daily Value 18%

Nutrition summary:

Calories 170 KCal
Fat 4.44 g
Carbs 13.14 g
Protein 20.48 g

There are 170 calories in 1 serving of Beef and Cabbage Soup.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.