Cheddar Cauliflower Soup Recipe With Nutrition Data and Calorie Count

Creamy low calorie soup with a hearty taste and feel.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

Directions

Chop the onion, carrots, and celery and crush two cloves of garlic. Cut florets off the head of cauliflower.
Start the onion, carrots and celery in the pot with a little bit of water to prevent burning. Add the salt, pepper, cayenne, turmeric, and garlic.
Once the onions, carrots, and celery are starting to get soft add the chicken broth and the rest of the water then add the cauliflower.
Cook the cauliflower until soft (about 20 minutes) then use an immersion blender to puree. If you don't have an immersion blender you can use a slotted spoon to put the veggies in a blender and puree that way.
After you puree the mixture add shredded cheese and the milk. Let simmer for about 10 minutes then add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 154

% Daily Value*

Nutrition summary:

There are 154 calories in 1 serving of Cheddar Cauliflower Soup.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.