Crockpot Chicken Vegetable and Brown Rice Soup Recipe With Nutrition Data and Calorie Count

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

420 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 package frozen spinach
3 cups chicken stock
2 1/2 cups water
1 unit chicken breast
1/2 cup pieces or slices mushrooms
1 medium onion
1/2 medium zucchini, diced
1/2 cup brown rice

Directions

Prepare a crockpot.
Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
Add the water and chicken stock.
Stir in the brown rice.
Season with pepper and thyme.
Cook until the rice is tender and done, about 6-8 hours.
Note: this is a meal that can be started in the morning and eaten when you get home for dinner.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.271g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.284g
- Monounsaturated Fat
  
  Amount Per Serving 0.246g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 332mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 13.09g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 78 KCal
Fat 0.98 g
Carbs 13.09 g
Protein 5.07 g

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.