Egg Drop Chicken Soup Recipe With Nutrition Data and Calorie Count

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

Yields:

1 servings

Meal Type:

Soup

Rating:

Ingredients

1 large egg
2 cups chicken stock
1 tbsp chopped chives
1/4 tsp white pepper

Directions

Heat the chicken broth to boiling, either on the stove or in the microwave.
Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
Sprinkle on the white pepper and chives.
Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 101

% Daily Value*

Total Fat

Amount Per Serving 5.58g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.704g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.888g
- Monounsaturated Fat
  
  Amount Per Serving 2.156g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 1654mg

% Daily Value 72%
Total Carbohydrate

Amount Per Serving 3.94g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 125mg

% Daily Value 3%

Nutrition summary:

Calories 101 KCal
Fat 5.58 g
Carbs 3.94 g
Protein 8.35 g

There are 101 calories in 1 serving of Egg Drop Chicken Soup.

How long would it take to burn off 101 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.