Four Bean Chicken Chili Soup Recipe With Nutrition Data and Calorie Count

Four Bean Chicken Chili Soup

Kind of like chili, and kind of like soup, hence chili soup.

Yields:

32 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 32 oz black beans
  • 15 1/2 oz cannellini beans
  • 15 1/2 oz small white beans
  • 15 1/2 oz black eye peas
  • 1 cup chopped onion
  • 3 cloves garlic
  • 4 chipotle chilies in adobo sauce
  • 2 cups chicken broth
  • 2 medium whole tomatoes, chopped
  • 3 tbsps olive oil
  • 2 breasts, bone and skin removed chicken breasts

Directions

  • Chop onions. Mince garlic. Sauté in olive oil.
  • Slice and dice whole fresh tomatoes. Add to onions and garlic.
  • Remove 3-4 chipotle peppers from can. Chop fine. Add to onion, garlic and tomato mixture. Continue to sauté until onions are translucent.
  • Cut two large boneless, skinless chicken breast into small diced pieces. Add to onion, garlic and tomato mixture.
  • Sauté chicken along with other mixture until chicken is just about done.
  • Add all the beans to a large soup pot, crockpot or pressure cooker (depending on how you prefer). Add all other ingredients, chicken, onion, garlic, tomatoes, peppers to the pot. Stir in two cups of canned chicken broth.
  • Follow your normal routine of making chili or soup depending on the type of method you are using.
  • When serving, garnish with sour cream and cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 203
% Daily Value*
  • Total Fat
    Amount Per Serving 2.22g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.422g
    • Trans Fat
      Amount Per Serving 0.004g
    • Polyunsaturated Fat
      Amount Per Serving 0.494g
    • Monounsaturated Fat
      Amount Per Serving 1.07g
  • Cholesterol
    Amount Per Serving 9mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 106mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 32.05g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 7.8g
      % Daily Value 28%
    • Total Sugars
      Amount Per Serving 1.44g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.84g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 20mg
    % Daily Value 111%
  • Potassium
    Amount Per Serving 835mg
    % Daily Value 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 203 KCal
  • Fat 2.22 g
  • Carbs 32.05 g
  • Protein 14.84 g

There are 203 calories in 1 serving of Four Bean Chicken Chili Soup.

How long would it take to burn off 203 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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