Fresh Pea Soup Recipe With Nutrition Data and Calorie Count

Fresh Pea Soup

An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1 dash pepper
  • 1 dash salt
  • 1 tsp canola oil
  • 3 cups chicken broth, low sodium
  • 2 cloves garlic
  • 8 oz sweet onion
  • 3 cups petite green peas, frozen
  • 1 cup spinach

Directions

  • In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
  • Season with salt and pepper.
  • Add chicken stock and bring to a boil.
  • Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
  • During the last minute, add the spinach.
  • Immediately blend using a hand blender and when pureed, check for seasoning.
  • Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
  • You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 138
% Daily Value*
  • Total Fat
    Amount Per Serving 1.87g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.267g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.591g
    • Monounsaturated Fat
      Amount Per Serving 0.699g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 609mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 21.97g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 6.2g
      % Daily Value 22%
    • Total Sugars
      Amount Per Serving 9.41g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 38mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 37mg
    % Daily Value 41%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 533mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 138 KCal
  • Fat 1.87 g
  • Carbs 21.97 g
  • Protein 10.16 g

There are 138 calories in 1 serving of Fresh Pea Soup.

How long would it take to burn off 138 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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