Garden Vegetables with White Beans Soup Recipe With Nutrition Data and Calorie Count

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

Yields:

11 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

3 medium onions
3 cloves garlic
28 oz tomatoes, chopped
15 oz navy beans
3 cups low sodium chicken broth
2 cups shredded cabbage
1 cup pieces or slices mushrooms
1 medium zucchini, chopped
1 tbsp bavarian seasoning

Directions

Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
Add everything else except zucchini and mushrooms and cook 30 minutes.
Add remaining ingredients and cook again to preferred softness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 95

% Daily Value*

Total Fat

Amount Per Serving 0.8g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.209g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.261g
- Monounsaturated Fat
  
  Amount Per Serving 0.226g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 355mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 18.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 496mg

% Daily Value 11%

Nutrition summary:

Calories 95 KCal
Fat 0.8 g
Carbs 18.29 g
Protein 5.75 g

There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup.

How long would it take to burn off 95 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.