Italian Vegetable Soup Recipe With Nutrition Data and Calorie Count

Italian Vegetable Soup

A yummy soup that is hearty and filling.

Yields:

16 servings

Meal Type:

Soup

Rating:

Ingredients

2 tbsps olive oil
1 cup chopped onions
1 cup chopped carrots
1 cup chopped celery
5 cloves garlic, minced
3 medium whole tomatoes, chopped
64 oz chicken broth
1 tsp ground oregano
1 tsp ground basil
1 tsp ground thyme
2 cups shredded cabbage
1 cup brown rice
16 oz white beans, rinsed and drained
16 oz black beans, rinsed and drained

Directions

Heat oil in large pot over medium-high heat.
Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 2.61g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.448g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.567g
- Monounsaturated Fat
  
  Amount Per Serving 1.408g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 279mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 37.22g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 819mg

% Daily Value 17%

Nutrition summary:

Calories 213 KCal
Fat 2.61 g
Carbs 37.22 g
Protein 11.25 g

There are 213 calories in 1 serving of Italian Vegetable Soup.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.