Low Carb Broccoli Cheese Soup Recipe With Nutrition Data and Calorie Count
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Yields:
8 servings
Meal Type:
AppetizerSoupLunch
Rating:
Ingredients
- 1 package chopped broccoli
- 2 cans chicken broth
- 1 package, small cream cheese
- 1 cup fluid heavy cream
- 2 cups shredded cheddar cheese
Directions
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
287
% Daily Value*
-
Total FatAmount Per Serving 25.02g% Daily Value 32%
-
Saturated FatAmount Per Serving 15.397g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.021g
-
Monounsaturated FatAmount Per Serving 7.24g
-
-
CholesterolAmount Per Serving 82mg% Daily Value 27%
-
SodiumAmount Per Serving 698mg% Daily Value 30%
-
Total CarbohydrateAmount Per Serving 3.74g% Daily Value 1%
-
Dietary FiberAmount Per Serving 1.1g% Daily Value 4%
-
Total SugarsAmount Per Serving 1.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 12.44g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 28mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 22mg% Daily Value 24%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 20mg% Daily Value 2%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 265mg% Daily Value 6%
Nutrition summary:
- Calories 287 KCal
- Fat 25.02 g
- Carbs 3.74 g
- Protein 12.44 g
There are 287 calories in 1 serving of Low Carb Broccoli Cheese Soup.
How long would it take to burn off 287 KCal? |
|
|---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |
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