Maryland Crab Soup Recipe With Nutrition Data and Calorie Count

Maryland Crab Soup

This special crab soup is really good and tasty.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 tsp old bay seasoning
3 cubes vegetable bouillon cubes
1 clove garlic
1/2 cup chopped purple onion, diced
1 package frozen mixed vegetables
10 oz petite tomatoes, diced
6 cups water
6 oz crab meat

Directions

Put all ingredients into a large pot.
Bring to a boil and simmer for 30 minutes.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 1.24g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.255g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.492g
- Monounsaturated Fat
  
  Amount Per Serving 0.213g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 1123mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 18.1g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 546mg

% Daily Value 12%

Nutrition summary:

Calories 123 KCal
Fat 1.24 g
Carbs 18.1 g
Protein 12 g

There are 123 calories in 1 serving of Maryland Crab Soup.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.