Mixed Vegetable Soup Recipe With Nutrition Data and Calorie Count

Mixed Vegetable Soup

A hearty low-calorie vegetable soup.

Yields:

13 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

2 tbsps olive oil
1 packet onion soup
43 1/2 fl oz chicken broth
1/2 head medium cabbage, shredded
2 large carrots, chopped
2 stalks large celery, chopped
2 cloves garlic
1 large onion, chopped
1 medium potato, chopped
2 cups sliced yellow squash
1 large zucchini, chopped
3 cans diced tomatoes
2 cups water
8 oz mushrooms, chopped

Directions

Heat the olive oil in a large stock pot over medium heat.
Add the carrots, celery, and onion until tender. Add the garlic and sauté until fragrant.
Add the chicken stock (low fat if available) and tomatoes. Bring to a boil.
Add the potato, zucchini, yellow squash, mushrooms, and cabbage.
Reduce heat, simmer, and serve!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 3.12g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.512g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.481g
- Monounsaturated Fat
  
  Amount Per Serving 1.807g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 643mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 13.3g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 560mg

% Daily Value 12%

Nutrition summary:

Calories 93 KCal
Fat 3.12 g
Carbs 13.3 g
Protein 4.66 g

There are 93 calories in 1 serving of Mixed Vegetable Soup.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.