Seasoned Vegetable Soup Recipe With Nutrition Data and Calorie Count

Seasoned Vegetable Soup

A soup you can eat while on the LA Weight Loss take off plan.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 tbsp ground basil
1 tsp ground oregano
1 dash pepper
1 dash salt
2 cans chicken broth
4 cups broccoli
1 cup chopped celery
1 package okra
1 cup chopped snow peas
2 cups chopped zucchini

Directions

Add all vegetables and chicken broth to a large pot.
Cook for 2-3 hours on low heat.
Serve hot or cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 2.62g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.648g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.723g
- Monounsaturated Fat
  
  Amount Per Serving 0.802g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1049mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 18.96g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 7.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 137mg

% Daily Value 152%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 1059mg

% Daily Value 23%

Nutrition summary:

Calories 137 KCal
Fat 2.62 g
Carbs 18.96 g
Protein 13.4 g

There are 137 calories in 1 serving of Seasoned Vegetable Soup.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.