Spicy Chicken & Black Bean Soup Recipe With Nutrition Data and Calorie Count

Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Yields:

11 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

  • 1 tsp red pepper flakes
  • 2 tbsps olive oil
  • 2 cups diced tomatoes and green chilies
  • 1 lb boneless skinless chicken breasts
  • 1 tbsp cumin
  • 60 oz black beans
  • 12 oz canned corn
  • 5 cloves garlic
  • 1 medium onion
  • 1 tbsp cocoa
  • 14 1/2 oz chicken stock

Directions

  • Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.
  • Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.
  • Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.
  • Pour mixture from food processor back into stock pot.
  • Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.
  • Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.
  • Bring to a boil, lower heat to medium and simmer covered for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 251
% Daily Value*
  • Total Fat
    Amount Per Serving 4.83g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.103g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.788g
    • Monounsaturated Fat
      Amount Per Serving 2.733g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 930mg
    % Daily Value 40%
  • Total Carbohydrate
    Amount Per Serving 33.48g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 11.9g
      % Daily Value 43%
    • Total Sugars
      Amount Per Serving 2.32g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.89g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 20mg
    % Daily Value 111%
  • Potassium
    Amount Per Serving 158mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 251 KCal
  • Fat 4.83 g
  • Carbs 33.48 g
  • Protein 19.89 g

There are 251 calories in 1 serving of Spicy Chicken & Black Bean Soup.

How long would it take to burn off 251 KCal?

Basketball

25 minutes

Cycling (10 MPH)

34 minutes

Jogging

20 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

24 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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