Tomato & Black Bean Soup Recipe With Nutrition Data and Calorie Count

Tomato & Black Bean Soup

A great way to warm up your meal and certainly very filling.

Yields:

6 servings

Meal Type:

Soup
Main Dish
Side Dish

Rating:

Ingredients

4 medium scallions, thinly sliced
1 stalk medium celery, thinly sliced
4 cloves garlic, minced
2 tsps cumin, ground
0.12 tsp cayenne
1 dash salt
1 dash black pepper, freshly ground
15 oz black beans, canned
15 oz diced tomatoes, canned
1 1/2 cups chicken broth, low sodium

Directions

In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat.
Add the sliced scallions, celery stalk, garlic, cumin, cayenne, salt and pepper. Cook, stirring occasionally until vegetables soften.
Add black beans and their juices, the tomatoes, and the broth.
Bring to a simmer and cook for 10 minutes.
Transfer 2 cups soup to a blender and process until smooth.
Return soup to the pan and stir to combine. Return to a simmer and cook for 10 minutes longer.
Season with 1 tablespoon fresh lime juice and adjust seasonings.
Serving suggestion: serve hot with hot pepper sauce and extra slice scallions on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 0.7g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.135g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.254g
- Monounsaturated Fat
  
  Amount Per Serving 0.155g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 495mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 23.44g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 3.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 547mg

% Daily Value 12%

Nutrition summary:

Calories 126 KCal
Fat 0.7 g
Carbs 23.44 g
Protein 8.14 g

There are 126 calories in 1 serving of Tomato & Black Bean Soup.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.