Traditional Egg Drop Soup Recipe With Nutrition Data and Calorie Count

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp corn starch
1 tbsp soy sauce
3 large eggs, lightly beaten
1/4 tsp white pepper
4 cups chicken stock
1/2 tsp ginger, grated
3/4 cup pieces baby bella mushrooms
3 stalks green onion, chopped

Directions

Reserve 1/2 cup of the stock and mix with the cornstarch until dissolved.
Place the chicken stock, ginger, soy sauce, green onions, mushrooms and white pepper in a pot and bring to a boil.
Add the cornstarch and stock mixture and stir. Reduce heat to a simmer.
Slowly pour in the beaten eggs while stirring the soup. The egg will spread out into ribbons.
Turn off the heat and garnish with a few more chopped green onions.
Serve immediately.
Note: based on a recipe from Garrett McCord of Vanilla Garlic.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 83

% Daily Value*

Total Fat

Amount Per Serving 4.08g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.245g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.636g
- Monounsaturated Fat
  
  Amount Per Serving 1.554g
Cholesterol

Amount Per Serving 158mg

% Daily Value 53%
Sodium

Amount Per Serving 1072mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 4.94g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 83 KCal
Fat 4.08 g
Carbs 4.94 g
Protein 6.55 g

There are 83 calories in 1 serving of Traditional Egg Drop Soup.

How long would it take to burn off 83 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.