Turkey Rice Soup Recipe With Nutrition Data and Calorie Count

Turkey Rice Soup

Crockpot soup that makes a post Thanksgiving bounty.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

10 oz chicken broth
5 cups water
3/4 cup rice
8 oz turkey meat
2 cups peas and carrots frozen
1 tbsp pepper
1 medium onion

Directions

Fill crockpot with all ingredients and cook for 8 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 0.36g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.101g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.125g
- Monounsaturated Fat
  
  Amount Per Serving 0.077g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 112mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 20.21g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 215mg

% Daily Value 5%

Nutrition summary:

Calories 125 KCal
Fat 0.36 g
Carbs 20.21 g
Protein 9.41 g

There are 125 calories in 1 serving of Turkey Rice Soup.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.