Veggie Soup Recipe With Nutrition Data and Calorie Count

Veggie Soup

You can't go wrong with celery and carrots.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1/4 cup lettuce, chopped
1/2 cup chicken stock
1/5 cup carrots, chopped
3/4 cup celery, chopped
1 1/2 cups water

Directions

Add all ingredients to a pot.
Cook on over medium for 10 minutes or until it reaches desired consistency.
Note: can be put into a blender, set on low for a few seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 28

% Daily Value*

Total Fat

Amount Per Serving 0.35g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.079g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.146g
- Monounsaturated Fat
  
  Amount Per Serving 0.089g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 480mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 5.52g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 298mg

% Daily Value 6%

Nutrition summary:

Calories 28 KCal
Fat 0.35 g
Carbs 5.52 g
Protein 1.31 g

There are 28 calories in 1 serving of Veggie Soup.

How long would it take to burn off 28 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.