Beef Stew Soup Recipe With Nutrition Data and Calorie Count

Beef Stew Soup

A carb friendly soup with stew ingredients.

Yields:

6 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 1 lb sirloin beef tips
  • 2 cups whole mushrooms
  • 1/2 lb onions
  • 2 tbsps olive oil
  • 15 oz crushed tomatoes
  • 1 cup beef stock

Directions

  • In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
  • Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
  • Add can of crushed tomatoes and let simmer for about 5 minutes.
  • Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
  • Add salt and peeper to taste and let simmer for another 10 minutes.
  • Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 235
% Daily Value*
  • Total Fat
    Amount Per Serving 14.48g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 4.558g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.97g
    • Monounsaturated Fat
      Amount Per Serving 7.438g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 330mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 9.2g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 2.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 17.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 10mg
    % Daily Value 11%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 596mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 235 KCal
  • Fat 14.48 g
  • Carbs 9.2 g
  • Protein 17.94 g

There are 235 calories in 1 serving of Beef Stew Soup.

How long would it take to burn off 235 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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