Cauliflower Cheese Soup Recipe With Nutrition Data and Calorie Count

Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

1 head large cauliflower
1 large potato
1 medium carrot
3 cloves garlic
1 1/2 cups chopped onion
2 cups shredded cheddar cheese
3/4 cup 2% lowfat milk
4 cups water

Directions

Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
Bring to a boil, then simmer until all the vegetables are very tender.
Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
Heat gently, and serve topped with a little extra cheese.
Serve with some local bread and everything will be a-ok (mostly).
Note: based on a recipe from Fresh Abundance.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 13.38g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 8.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.583g
- Monounsaturated Fat
  
  Amount Per Serving 3.74g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 304mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 24.62g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 7.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 90mg

% Daily Value 100%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 28mg

% Daily Value 2%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 883mg

% Daily Value 19%

Nutrition summary:

Calories 270 KCal
Fat 13.38 g
Carbs 24.62 g
Protein 14.88 g

There are 270 calories in 1 serving of Cauliflower Cheese Soup.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.