Chicken, Rice & Vegetable Soup Recipe With Nutrition Data and Calorie Count

Chicken, Rice & Vegetable Soup

Healthy chicken and rice soup.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Soup

Rating:

Ingredients

1 1/3 cups half and half
1 tsp cayenne pepper
1 dash salt
3 cups chicken broth
1 cup chopped carrots
1 1/2 lbs chicken breast meat
1 cup chopped celery
1 cup diced baby portabellas
2 cups brown rice

Directions

Cook chicken and rice.
Boil broth and once boiled, add celery and carrots.
Add half and half.
Combine with chicken and rice, and seasonings.
Simmer.
Tastes best after a few hours of refrigeration to blend flavors.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 5.08g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.638g
- Trans Fat
  
  Amount Per Serving 0.017g
- Polyunsaturated Fat
  
  Amount Per Serving 0.528g
- Monounsaturated Fat
  
  Amount Per Serving 1.447g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 330mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 12.85g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 352mg

% Daily Value 7%

Nutrition summary:

Calories 173 KCal
Fat 5.08 g
Carbs 12.85 g
Protein 18.38 g

There are 173 calories in 1 serving of Chicken, Rice & Vegetable Soup.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.