Creamy Mushroom Soup Recipe With Nutrition Data and Calorie Count
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Yields:
4 servings
Meal Type:
Soup
Rating:
Ingredients
- 4 tbsps butter
- 2 cups chopped onion
- 1 lb mushrooms
- 2 cups chicken broth
- 1 tbsp paprika
- 1 tbsp soy sauce
- 1 tsp dried dill weed
- 1 cup fluid heavy whipping cream
- 1 tsp salt
- 1 dash pepper
- 1 tbsp lemon juice
- 1/3 cup sour cream
Directions
- Melt butter over medium heat, using a large pot.
- Add onions and sauté for 5 minutes.
- Add mushrooms and sauté for 5 more minutes.
- Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
- Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
- Stir in salt, pepper, lemon juice and sour cream.
- Heat through for 4 or 5 minutes
- Serve hot and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
434
% Daily Value*
-
Total FatAmount Per Serving 38.92g% Daily Value 50%
-
Saturated FatAmount Per Serving 23.805g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.927g
-
Monounsaturated FatAmount Per Serving 10.862g
-
-
CholesterolAmount Per Serving 120mg% Daily Value 40%
-
SodiumAmount Per Serving 887mg% Daily Value 39%
-
Total CarbohydrateAmount Per Serving 17.39g% Daily Value 6%
-
Dietary FiberAmount Per Serving 3g% Daily Value 11%
-
Total SugarsAmount Per Serving 5.89gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 9.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 47mcg% Daily Value 5%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 716mg% Daily Value 15%
Nutrition summary:
- Calories 434 KCal
- Fat 38.92 g
- Carbs 17.39 g
- Protein 9.15 g
There are 434 calories in 1 serving of Creamy Mushroom Soup.
How long would it take to burn off 434 KCal? |
|
---|---|
Basketball |
43 minutes |
Cycling (10 MPH) |
59 minutes |
Jogging |
35 minutes |
Running |
29 minutes |
Swimming (crawl, moderate pace) |
42 minutes |
Walking |
50 minutes |
Weight Training |
50 minutes |
Values estimated based on person weighing 160 lbs. |