Creamy Mushroom Soup Recipe With Nutrition Data and Calorie Count

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

  • 4 tbsps butter
  • 2 cups chopped onion
  • 1 lb mushrooms
  • 2 cups chicken broth
  • 1 tbsp paprika
  • 1 tbsp soy sauce
  • 1 tsp dried dill weed
  • 1 cup fluid heavy whipping cream
  • 1 tsp salt
  • 1 dash pepper
  • 1 tbsp lemon juice
  • 1/3 cup sour cream

Directions

  • Melt butter over medium heat, using a large pot.
  • Add onions and sauté for 5 minutes.
  • Add mushrooms and sauté for 5 more minutes.
  • Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
  • Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
  • Stir in salt, pepper, lemon juice and sour cream.
  • Heat through for 4 or 5 minutes
  • Serve hot and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 434
% Daily Value*
  • Total Fat
    Amount Per Serving 38.92g
    % Daily Value 50%
    • Saturated Fat
      Amount Per Serving 23.805g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.927g
    • Monounsaturated Fat
      Amount Per Serving 10.862g
  • Cholesterol
    Amount Per Serving 120mg
    % Daily Value 40%
  • Sodium
    Amount Per Serving 887mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 17.39g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 3g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 5.89g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.15g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 47mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 716mg
    % Daily Value 15%

Nutrition summary:

  • Calories 434 KCal
  • Fat 38.92 g
  • Carbs 17.39 g
  • Protein 9.15 g

There are 434 calories in 1 serving of Creamy Mushroom Soup.

How long would it take to burn off 434 KCal?

Basketball

43 minutes

Cycling (10 MPH)

59 minutes

Jogging

35 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

50 minutes

Weight Training

50 minutes

Values estimated based on person weighing 160 lbs.

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