Pizza Soup Recipe With Nutrition Data and Calorie Count

Pizza Soup

With all your favorite toppings, it's like pizza in a bowl.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1/2 cup diced tomatoes
16 oz pizza sauce
1/2 cup grated parmesan cheese
4 oz shredded provolone cheese
4 oz sliced pepperoni
1/2 cup sliced olives
1/2 cup pieces or slices mushrooms
4 cups chicken broth
1/4 tsp crushed red pepper
1 tsp leaves basil
1 tsp leaves oregano
1 clove garlic, minced
1 medium green pepper, chopped
1 medium onion, chopped
2 tbsps olive oil
1/3 cup dry white rice

Directions

In large saucepan heat the olive oil.
Saute the onion and green pepper until softened. Stir in the garlic. Cook for a minute.
Add oregano, basil, crushed red pepper, rice, tomatoes, pizza sauce and broth.
Bring to boil. Lower heat to a simmer and cover. Cook for 20 minutes or until rice is tender.
Stir in the pepperoni, olives and mushrooms. Cook for another minute or two.
Serve the soup in individual bowls with a sprinkling of provolone and parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 496

% Daily Value*

Total Fat

Amount Per Serving 28.75g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 10.664g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.488g
- Monounsaturated Fat
  
  Amount Per Serving 10.295g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 2552mg

% Daily Value 111%
Total Carbohydrate

Amount Per Serving 37.01g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 14.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 656mg

% Daily Value 14%

Nutrition summary:

Calories 496 KCal
Fat 28.75 g
Carbs 37.01 g
Protein 24.74 g

There are 496 calories in 1 serving of Pizza Soup.

How long would it take to burn off 496 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.