Potato and Leek Soup Recipe With Nutrition Data and Calorie Count

Potato and Leek Soup

Hearty winter soup that's very filling.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

  • 2 tbsps olive oil
  • 1 medium onion, finely chopped
  • 6 leeks, washed and chopped
  • 8 medium potatoes, peeled and chopped
  • 6 cups chicken stock
  • 1 dash salt
  • 1 dash black pepper
  • 3 tbsps chopped chives

Directions

  • Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  • Add potatoes and stock. Bring to the boil.
  • Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  • Blend. Season with salt and pepper.
  • Garnish with chives.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 188
% Daily Value*
  • Total Fat
    Amount Per Serving 3.22g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.486g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.512g
    • Monounsaturated Fat
      Amount Per Serving 2.052g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 512mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 36.39g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 5.2g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 4.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 46mg
    % Daily Value 51%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 823mg
    % Daily Value 18%

Nutrition summary:

  • Calories 188 KCal
  • Fat 3.22 g
  • Carbs 36.39 g
  • Protein 4.36 g

There are 188 calories in 1 serving of Potato and Leek Soup.

How long would it take to burn off 188 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles