Potato and Leek Soup Recipe With Nutrition Data and Calorie Count
Potato and Leek Soup
Hearty winter soup that's very filling.
Yields:
10 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soup
Rating:
Ingredients
- 2 tbsps olive oil
- 1 medium onion, finely chopped
- 6 leeks, washed and chopped
- 8 medium potatoes, peeled and chopped
- 6 cups chicken stock
- 1 dash salt
- 1 dash black pepper
- 3 tbsps chopped chives
Directions
- Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
- Add potatoes and stock. Bring to the boil.
- Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
- Blend. Season with salt and pepper.
- Garnish with chives.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
188
% Daily Value*
-
Total FatAmount Per Serving 3.22g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.486g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.512g
-
Monounsaturated FatAmount Per Serving 2.052g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 512mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 36.39g% Daily Value 13%
-
Dietary FiberAmount Per Serving 5.2g% Daily Value 19%
-
Total SugarsAmount Per Serving 4.53gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.36g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 46mg% Daily Value 51%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 823mg% Daily Value 18%
Nutrition summary:
- Calories 188 KCal
- Fat 3.22 g
- Carbs 36.39 g
- Protein 4.36 g
There are 188 calories in 1 serving of Potato and Leek Soup.
How long would it take to burn off 188 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |