Pumpkin Soup Recipe With Nutrition Data and Calorie Count

Pumpkin Soup

A creamy, tasty soup made only with pumpkin, garlic and onion.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

10 cups pumpkin, mashed
2 cloves garlic
2 cups onion, chopped

Directions

In a pan boil the pumpkin and the garlic until it is half cooked.
Cut all the ingredients into small pieces in order to be easier to smash them.
After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 3.67g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.882g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.951g
- Monounsaturated Fat
  
  Amount Per Serving 1.536g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 347mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 19.4g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 7.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 450mcg

% Daily Value 50%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 40mg

% Daily Value 222%
Potassium

Amount Per Serving 461mg

% Daily Value 10%

Nutrition summary:

Calories 108 KCal
Fat 3.67 g
Carbs 19.4 g
Protein 2.53 g

There are 108 calories in 1 serving of Pumpkin Soup.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.