Thai Pea Soup Recipe With Nutrition Data and Calorie Count

Thai Pea Soup

Delicious soup with Asian flavors.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp curry powder
1/2 tsp mustard seeds
1 dash pepper to taste
1 dash salt to taste
2 tbsps mint, chopped
1 tsp canola oil
3 cups vegetable stock
3 cloves garlic, crushed
1 package frozen peas

Directions

Boil stock in a large pan over high heat
Add garlic, curry paste and mint. Reduce heat, cover and simmer for 5 minutes.
Add peas and cook for 5 minutes.
Transfer into a blender and puree until smooth.
Season with salt and pepper.
Heat oil in a heavy nonstick skillet over medium high heat. Sauté mustard seeds until they start to pop. Pour oil spice mixture over soup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 1.21g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.455g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.235g
- Monounsaturated Fat
  
  Amount Per Serving 0.429g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 848mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 8.12g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 99mg

% Daily Value 2%

Nutrition summary:

Calories 54 KCal
Fat 1.21 g
Carbs 8.12 g
Protein 3.16 g

There are 54 calories in 1 serving of Thai Pea Soup.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.