Tomato, Chili and Basil Soup Recipe With Nutrition Data and Calorie Count

Tomato, Chili and Basil Soup

A quick and tasty soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 tbsp olive oil
1 small onion
2 cloves garlic
1 tbsp chili flakes
400 g plum tomatoes
1/2 tsp ground black pepper
1 tsp sugar
3 tbsps basil
10 g creme fraiche, reduced fat
1/2 tsp salt

Directions

Heat oil in saucepan and sweat the onion and garlic.
Add the chili and cook for another minute.
Add tomatoes, fill the empty tin with water, twice and add to the pan.
Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
Add the basil and spoon in creme fraiche (optional).
Blitz until smooth with blender.
Note: soup will keep for 3 days in the fridge.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 81

% Daily Value*

Total Fat

Amount Per Serving 4.24g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.771g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.599g
- Monounsaturated Fat
  
  Amount Per Serving 2.665g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 529mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 11.08g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 336mg

% Daily Value 7%

Nutrition summary:

Calories 81 KCal
Fat 4.24 g
Carbs 11.08 g
Protein 1.53 g

There are 81 calories in 1 serving of Tomato, Chili and Basil Soup.

How long would it take to burn off 81 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.