Vegetable Rice Soup Recipe With Nutrition Data and Calorie Count

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

4 tsps bouillon
3 large carrots, cut into pennies
3 stalks medium celery stalks chopped
1 clove garlic, minced
5 cups water
14 oz diced tomatoes, undrained
1 cup brown rice, cooked
16 oz red kidney beans, undrained

Directions

Combine all ingredients except rice in pot.
Boil uncovered for 30 minutes or until carrots are softened.
Stir in rice.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.418g
- Monounsaturated Fat
  
  Amount Per Serving 0.229g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 698mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 27.79g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 139 KCal
Fat 0.98 g
Carbs 27.79 g
Protein 6.14 g

There are 139 calories in 1 serving of Vegetable Rice Soup.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.