Meatball Soup Recipe With Nutrition Data and Calorie Count

Meatball Soup

This soup beefs up the health by using chicken with lean beef to lower the fat.

Yields:

8 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1/2 lb ground lean beef
10 cups water
1 tsp crumbled bay leaf
1/2 cup chopped green pepper
1/3 tbsp mint
2 small whole tomatoes
1/2 tsp ground oregano
1/4 cup corn flour
1/2 tsp black pepper
2 cloves minced garlic
1 tsp salt
2 medium carrots
2 cups chopped cabbage
2 stalks medium celery
10 oz frozen corn
2 medium zucchini
1 chayote
1/2 cup cilantro
1/2 lb ground chicken

Directions

In large pot, combine water, bay leaf, half of onion, green pepper, and 1/2 teaspoon of mint. Bring to boil.
In bowl, combine chicken, beef, other half of onion, tomato, oregano, corn flour, pepper, garlic, and salt. Mix well. Form 1-inch meatballs. Place meatballs in boiling water and lower heat. Cook over low heat for 30–45 minutes.
Add carrots, chayote, cabbage, and celery. Cook over low heat for 25 minutes. Add corn and zucchini. Cook for another 5 minutes. Garnish with cilantro and rest of mint.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.986g
- Trans Fat
  
  Amount Per Serving 0.096g
- Polyunsaturated Fat
  
  Amount Per Serving 0.619g
- Monounsaturated Fat
  
  Amount Per Serving 1.018g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 369mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 18.6g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 651mg

% Daily Value 14%

Nutrition summary:

Calories 154 KCal
Fat 3 g
Carbs 18.6 g
Protein 15.26 g

There are 154 calories in 1 serving of Meatball Soup.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.