Minestrone Soup Recipe With Nutrition Data and Calorie Count

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

1 dash pepper
1 dash salt
1 tbsp olive oil
2 cubes beef stock
2 cubes chicken stock
2 cups chopped cabbage
2 medium carrots, chopped
2 stalks medium celery, chopped
2 cloves garlic, crushed
1 medium onion, finely chopped
4 tbsps parsley, chopped
1 cup tomato paste
12 cups water
2 cups kidney beans
1 cup brown lentils
2 tsps white sugar
1 cup small shells pasta
1/4 cup rice

Directions

Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to combine.
Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
Great served with a sprinkle of fresh parmesan cheese!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 2.18g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.347g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.516g
- Monounsaturated Fat
  
  Amount Per Serving 1.126g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 827mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 40.11g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 11.8g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 6.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 738mg

% Daily Value 16%

Nutrition summary:

Calories 219 KCal
Fat 2.18 g
Carbs 40.11 g
Protein 11.19 g

There are 219 calories in 1 serving of Minestrone Soup.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.