Sweet and Sour Cabbage Soup Recipe With Nutrition Data and Calorie Count

Sweet and Sour Cabbage Soup

Delicious vegetarian and vegan friendly cabbage soup.

Yields:

8 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 tsp crumbled bay leaf
1 tsp caraway
3 tbsps balsamic vinegar
1 tbsp peanut oil
1/2 head medium cabbage
1 medium carrot
1 small onion
5 cups water
9 tsps sugar
510 g tomatoes

Directions

Slice the onion into semi rings, shred the cabbage and grate the carrot. Sauté onion, carrot and cabbage in oil till all are very soft.
Add chopped tomatoes and juice from the can.
Add caraway, salt to taste, bay leaf, and water (about 5-6 cups).
Cook till cabbage is very, very soft.
Stir in balsamic vinegar and sugar very well.
Serve with bread, sour cream or by itself.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 1.93g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.318g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.641g
- Monounsaturated Fat
  
  Amount Per Serving 0.823g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 157mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 13.72g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 9.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 32mg

% Daily Value 36%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 341mg

% Daily Value 7%

Nutrition summary:

Calories 72 KCal
Fat 1.93 g
Carbs 13.72 g
Protein 1.53 g

There are 72 calories in 1 serving of Sweet and Sour Cabbage Soup.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.