Cajun Shrimp Soup Recipe With Nutrition Data and Calorie Count

Cajun Shrimp Soup

A hearty, spicy soup.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

2 tbsps butter
1/4 tsp leaves basil
1 tsp cajun spices
1/4 tsp pepper flakes
1/4 tsp leaves thyme
1 g whole bay leaf
1 1/2 tsps salt
3 cloves garlic, minced
3/4 cup chopped green onions
1 cup chopped green pepper
4 cups v8 juice
1 cup chopped red pepper
1 cup water
1 1/3 lbs shrimp, peeled
3/4 cup long-grain white rice
15 oz black beans, canned

Directions

Sauté peppers, onions, and garlic in melted butter over medium heat until tender for about 6 minutes.
Add the juice, water, and seasonings and bring to a boil.
Stir in the rice and beans. Cover and simmer for 18 minutes.
Add shrimp (deveined, tails removed, and cut into two pieces) and cook for 6 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 369

% Daily Value*

Total Fat

Amount Per Serving 6.52g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.977g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.193g
- Monounsaturated Fat
  
  Amount Per Serving 1.381g
Cholesterol

Amount Per Serving 163mg

% Daily Value 54%
Sodium

Amount Per Serving 1344mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 48.06g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 9.3g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 7.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 130mg

% Daily Value 144%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 34mg

% Daily Value 189%
Potassium

Amount Per Serving 925mg

% Daily Value 20%

Nutrition summary:

Calories 369 KCal
Fat 6.52 g
Carbs 48.06 g
Protein 30.27 g

There are 369 calories in 1 serving of Cajun Shrimp Soup.

How long would it take to burn off 369 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.