Chicken Gnocchi Soup Recipe With Nutrition Data and Calorie Count

Chicken Gnocchi Soup

Creamy and savory dish that will make you feel full.

Yields:

8 servings

Prep Time:

25 mins

Cook Time:

25 mins

Meal Type:

Soup
Main Dish
Lunch

Ingredients

16 oz boneless skinless chicken breast
1/3 cup butter
1 small onion
1 medium carrot
2 cloves garlic
1/3 cup white flour
3 1/2 cups whole milk
1 1/2 cups heavy cream
1 tbsp chicken flavor bouillon
1/4 tsp black pepper
2 cups gnocchi with potato
1/2 cup spinach

Directions

In a Dutch oven, brown chicken with 2 tablespoons of butter. Remove the chicken then add remaining butter. Sauté chopped onions, carrots, and garlic until tender.
Whisk in flour until blended, gradually stir in milk, cream, bouillon, and pepper. Bring to a boil. Reduce heat, cook, and stir until thickened for about 2 minutes.
Add gnocchi and spinach. Cook until spinach is wilted for about 3-4 minutes. Add chicken, cover, and simmer for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 440

% Daily Value*

Total Fat

Amount Per Serving 29.22g

% Daily Value 37%
- Saturated Fat
  
  Amount Per Serving 17.381g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.148g
- Monounsaturated Fat
  
  Amount Per Serving 8.184g
Cholesterol

Amount Per Serving 129mg

% Daily Value 43%
Sodium

Amount Per Serving 626mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 27.11g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 324mg

% Daily Value 7%

Nutrition summary:

Calories 440 KCal
Fat 29.22 g
Carbs 27.11 g
Protein 19.62 g

There are 440 calories in 1 serving of Chicken Gnocchi Soup.

How long would it take to burn off 440 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.