Tempeh Lettuce Wraps Recipe With Nutrition Data and Calorie Count
Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
LunchSnack
Rating:
Ingredients
- 7.5 oz organic tempeh - original
- 4 medium white button mushrooms
- 1 jalapeño pepper
- 1 stalk large celery
- 3 cups vegetable salad blend
- 2 tbsps nutritional yeast seasoning
- 2 tsps garlic powder
- 2 tbsps lite soy sauce
- 3/4 tsp stevia in the raw
- 1 1/2 tsps thai chili garlic paste
- 1/2 tsp sesame seed oil
- 6 leaf large butterhead lettuce (boston and bibb types or leaves from another round, firm head of lettuce)
Directions
- Chop mushroom, jalapeño, and celery. Wash lettuce leaves and set aside.
- Bring a nonstick skillet to medium heat. Cook tempeh until crispy while stirring occasionally.
- Add chopped vegetables except lettuce. Cook for 7 minutes until veggies are crisp tender. Add nutritional yeast and garlic powder.
- Combine soy sauce, stevia, chili garlic paste, and sesame oil in a small dish and mix well until dissolved, then add to the pan. Cook for 3-5 minutes.
- Divide mixture evenly among the lettuce leaves.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
104
% Daily Value*
-
Total FatAmount Per Serving 2.38g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.283g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.088g
-
Monounsaturated FatAmount Per Serving 0.564g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 216mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 10.75g% Daily Value 4%
-
Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
-
Total SugarsAmount Per Serving 2.23gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.17g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 563mg% Daily Value 12%
Nutrition summary:
- Calories 104 KCal
- Fat 2.38 g
- Carbs 10.75 g
- Protein 10.17 g
There are 104 calories in 1 serving of Tempeh Lettuce Wraps.
How long would it take to burn off 104 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |