Mushu Wraps Recipe With Nutrition Data and Calorie Count

These wraps are delicious and full of vegetables.

Yields:

4 servings

Prep Time:

60 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

Directions

Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
Let sit for 20-30 minutes, drain, squeeze out excess water.
Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
In a hot pan or wok scramble the egg, set aside.
Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 300

% Daily Value*

Nutrition summary:

There are 300 calories in 1 serving of Mushu Wraps.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.