Vegetable Tortillas Recipe With Nutrition Data and Calorie Count
Vegetable Tortillas
A quick, easy dish that's very filling and can be made spicy.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 tortilla
- 1 cup grated carrot
- 1 medium onion, finely chopped
- 1/2 package vegetable mix, chopped
- 3 tbsps chili powder
- 1 cup tomatoes with chilies
- 1/2 cup nonfat milk
- 1/2 oz corn flour
- 1/2 cup water
Directions
- Add all the prepared vegetables together, except the tomatoes.
- To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
- To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
- Pour some sauce into small dish.
- Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
- Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
- Cook for 15 minutes in oven at 360 °F (180 °C).
- Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
241
% Daily Value*
-
Total FatAmount Per Serving 5.04g% Daily Value 6%
-
Saturated FatAmount Per Serving 1.162g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.364g
-
Monounsaturated FatAmount Per Serving 2.076g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 646mg% Daily Value 28%
-
Total CarbohydrateAmount Per Serving 43.5g% Daily Value 16%
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Dietary FiberAmount Per Serving 6.4g% Daily Value 23%
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Total SugarsAmount Per Serving 3.74gIncludes -g Added Sugars
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-
ProteinAmount Per Serving 8.07g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 48mcg% Daily Value 5%
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Vitamin CAmount Per Serving 16mg% Daily Value 18%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
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IronAmount Per Serving 17mg% Daily Value 94%
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PotassiumAmount Per Serving 514mg% Daily Value 11%
Nutrition summary:
- Calories 241 KCal
- Fat 5.04 g
- Carbs 43.5 g
- Protein 8.07 g
There are 241 calories in 1 serving of Vegetable Tortillas.
How long would it take to burn off 241 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |