Vegetable Tortillas Recipe With Nutrition Data and Calorie Count

Vegetable Tortillas

A quick, easy dish that's very filling and can be made spicy.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 tortilla
  • 1 cup grated carrot
  • 1 medium onion, finely chopped
  • 1/2 package vegetable mix, chopped
  • 3 tbsps chili powder
  • 1 cup tomatoes with chilies
  • 1/2 cup nonfat milk
  • 1/2 oz corn flour
  • 1/2 cup water

Directions

  • Add all the prepared vegetables together, except the tomatoes.
  • To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
  • To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
  • Pour some sauce into small dish.
  • Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
  • Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
  • Cook for 15 minutes in oven at 360 °F (180 °C).
  • Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 241
% Daily Value*
  • Total Fat
    Amount Per Serving 5.04g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.162g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.364g
    • Monounsaturated Fat
      Amount Per Serving 2.076g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 646mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 43.5g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 6.4g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 3.74g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.07g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 48mcg
    % Daily Value 5%
  • Vitamin C
    Amount Per Serving 16mg
    % Daily Value 18%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 514mg
    % Daily Value 11%

Nutrition summary:

  • Calories 241 KCal
  • Fat 5.04 g
  • Carbs 43.5 g
  • Protein 8.07 g

There are 241 calories in 1 serving of Vegetable Tortillas.

How long would it take to burn off 241 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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