Chicken Lettuce Wraps Recipe With Nutrition Data and Calorie Count
Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
Yields:
1 servings
Meal Type:
Side DishSnack
Rating:
Ingredients
- 3 oz rotisserie chicken breast
- 1/2 cup sliced cucumber
- 2 tsps or 1 packet spicy mustard
- 2 slices light swiss cheese
- 3 leaves outer lettuce
Directions
- Wash and dry lettuce leaves then set aside.
- Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
- Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
- Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
219
% Daily Value*
-
Total FatAmount Per Serving 4.43g% Daily Value 6%
-
Saturated FatAmount Per Serving 2.169g
-
Trans FatAmount Per Serving 0.02g
-
Polyunsaturated FatAmount Per Serving 0.458g
-
Monounsaturated FatAmount Per Serving 1.231g
-
-
CholesterolAmount Per Serving 69mg% Daily Value 23%
-
SodiumAmount Per Serving 334mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 5.98g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.4gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 37.27g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 33mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 18mg% Daily Value 20%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 45mg% Daily Value 3%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 515mg% Daily Value 11%
Nutrition summary:
- Calories 219 KCal
- Fat 4.43 g
- Carbs 5.98 g
- Protein 37.27 g
There are 219 calories in 1 serving of Chicken Lettuce Wraps.
How long would it take to burn off 219 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |