Chicken & Cornbread Stuffing Casserole Recipe With Nutrition Data and Calorie Count

Chicken & Cornbread Stuffing Casserole

With chicken and veggies you have an all in one meal that comes together in a flash.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 cups seasoned corn bread stuffing
10 1/2 oz light cream of chicken soup
12 oz broccoli, cauliflower & carrots
3/4 cup lowfat milk
1/8 tsp black pepper
16 oz cooked boneless, skinless chicken breast
1/2 tsp poultry seasoning

Directions

Preheat oven to 400 °F (205 °C). Spray a 9"x13" baking pan with cooking spray.
Bring soup and milk to a boil in a saucepan over high heat, stirring frequently.
Stir in mixed veggies, and poultry seasoning. Heat to boiling, stirring frequently; remove from heat.
Stir in chicken and stuffing mix.
Spoon into baking dish. Sprinkle with pepper. Bake uncovered 15 minutes on until hot in center.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 1.93g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.489g
- Trans Fat
  
  Amount Per Serving 0.011g
- Polyunsaturated Fat
  
  Amount Per Serving 0.48g
- Monounsaturated Fat
  
  Amount Per Serving 0.389g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 346mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 16.28g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 297mg

% Daily Value 6%

Nutrition summary:

Calories 154 KCal
Fat 1.93 g
Carbs 16.28 g
Protein 15.65 g

There are 154 calories in 1 serving of Chicken & Cornbread Stuffing Casserole.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.