Chicken Tenders Recipe With Nutrition Data and Calorie Count

Chicken Tenders

Chicken tenders breaded and baked in the oven.

Yields:

5 servings

Prep Time:

50 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps olive oil
1 cup bread crumbs
2 tsp italian seasoning
1/2 cup 2% milk
1/2 cup sour cream
22 oz raw chicken breast

Directions

Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
Drizzle olive oil onto a large baking sheet.
Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
Bake 350 °F (175 °C) for 40 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 330

% Daily Value*

Total Fat

Amount Per Serving 17.11g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 5.82g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.403g
- Monounsaturated Fat
  
  Amount Per Serving 7.732g
Cholesterol

Amount Per Serving 67mg

% Daily Value 22%
Sodium

Amount Per Serving 704mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 18.56g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 286mg

% Daily Value 6%

Nutrition summary:

Calories 330 KCal
Fat 17.11 g
Carbs 18.56 g
Protein 24.43 g

There are 330 calories in 1 serving of Chicken Tenders.

How long would it take to burn off 330 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.