Faux Twice Baked Potatoes Recipe With Nutrition Data and Calorie Count

Faux Twice Baked Potatoes

Super yummy twice baked cauliflower casserole.

Yields:

6 servings

Prep Time:

25 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 head large cauliflower
4 oz cream cheese
1/2 cup sour cream
1/4 cup onions, chopped
1/4 cup grated parmesan cheese
1 cup shredded cheddar cheese
8 thick slices bacon

Directions

Preheat oven to 350 °F (175 °C).
Cut out stem and core from cauliflower, and cut into small pieces.
Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
Drain well and mash with potato masher, leaving some chunks.
Mix in cream cheese, sour cream, onion, Parmesan, 1/2 cheddar cheese, and 3/4 of the crumbled bacon.
Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon. Bake 30-35 minutes, or until hot and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 325

% Daily Value*

Total Fat

Amount Per Serving 24.87g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 13.59g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.517g
- Monounsaturated Fat
  
  Amount Per Serving 8.122g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 659mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 10.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 3.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 73mg

% Daily Value 81%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 598mg

% Daily Value 13%

Nutrition summary:

Calories 325 KCal
Fat 24.87 g
Carbs 10.06 g
Protein 17.08 g

There are 325 calories in 1 serving of Faux Twice Baked Potatoes.

How long would it take to burn off 325 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.