Green Chili Chicken Enchiladas Recipe With Nutrition Data and Calorie Count
Green Chili Chicken Enchiladas
A different spin on enchiladas.
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 24 oz cooked boneless skinless chicken breast
- 1 1/4 cups light cheddar cheese soup
- 2 1/2 cups light cream of chicken soup
- 1/2 cup chopped green chilies
- 18 white corn tortillas
- 1 1/2 cups reduced fat mozzarella cheese
Directions
- Preheat oven to 350 °F (175 °C). Spray a 9"x13" baking dish with cooking spray.
- Combine cooked chicken, soups, chilies, salt, and pepper.
- In baking pan layer tortillas, chicken mixture, and cheese; ending with cheese on top.
- Bake for 30 minutes or until bubbling.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
319
% Daily Value*
-
Total FatAmount Per Serving 7.82g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.777g
-
Trans FatAmount Per Serving 0.016g
-
Polyunsaturated FatAmount Per Serving 1.423g
-
Monounsaturated FatAmount Per Serving 0.721g
-
-
CholesterolAmount Per Serving 65mg% Daily Value 22%
-
SodiumAmount Per Serving 645mg% Daily Value 28%
-
Total CarbohydrateAmount Per Serving 33.12g% Daily Value 12%
-
Dietary FiberAmount Per Serving 3.9g% Daily Value 14%
-
Total SugarsAmount Per Serving 3.5gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 28.58g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 529mg% Daily Value 11%
Nutrition summary:
- Calories 319 KCal
- Fat 7.82 g
- Carbs 33.12 g
- Protein 28.58 g
There are 319 calories in 1 serving of Green Chili Chicken Enchiladas.
How long would it take to burn off 319 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |