Mushy Pea Curry Recipe With Nutrition Data and Calorie Count

Mushy Pea Curry

As it says in the title...

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 tsp hot curry powder
1 medium chicken breast, chopped
9 oz mushy peas
1 small onion. chopped
1 can chopped tomatoes

Directions

In a lightly sprayed pan, brown chicken.
Add onion, cook on low until soft.
In a casserole dish with a lid, add in the tomatoes and mushy peas.
Add in the chicken and onion mixture and add curry powder to taste.
In a 350 °F (175 °C) oven, cook for 25-30 minutes.
Serve with rice, pasta or jacket potato.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 2.3g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.444g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.365g
- Monounsaturated Fat
  
  Amount Per Serving 0.543g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 284mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 14.63g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 156 KCal
Fat 2.3 g
Carbs 14.63 g
Protein 19.27 g

There are 156 calories in 1 serving of Mushy Pea Curry.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.