Saucy Penne & Three Cheese Bake Recipe With Nutrition Data and Calorie Count

Saucy Penne & Three Cheese Bake

You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

Yields:

11 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

13 1/4 oz whole wheat penne
1 lb ground turkey 85/15
24 oz traditional spaghetti sauce
1 lb fat free cottage cheese
2 cups shredded monterey jack cheese
1/4 cup shredded Parmesan cheese
3 tbsps egg substitute
8 oz tomato sauce

Directions

Preheat oven to 350 °F (175 °C).
Cook penne according to package directions.
In a saucepan, over medium heat, cook ground turkey until browned, pour off fat.
Add pasta sauce and tomato sauce and heat through.
In a medium bowl, combine cottage cheese, 1 cup Monterey jack cheese, Parmesan cheese, and egg substitute.
In a 9x13" baking dish, sprayed with Pam, layer 1/2 penne, 1/2 cheese mixture, and 1/2 sauce mixture. Repeat layers. Sprinkle remaining Monterey jack cheese over top.
Bake for 30-35 minutes or until hot and bubbly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 339

% Daily Value*

Total Fat

Amount Per Serving 14.36g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.695g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.535g
- Monounsaturated Fat
  
  Amount Per Serving 2.601g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 704mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 34.62g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 339 KCal
Fat 14.36 g
Carbs 34.62 g
Protein 23.08 g

There are 339 calories in 1 serving of Saucy Penne & Three Cheese Bake.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.