Sausage Pasta Casserole Recipe With Nutrition Data and Calorie Count

Sausage Pasta Casserole

This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

35 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 cup water
  • 2 cups reduced fat mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
  • 3 large eggs, beaten
  • 1/4 cup light butter
  • 25 oz roasted garlic pasta sauce
  • 16 oz 1% cottage cheese
  • 16 oz pork sausage
  • 16 oz mostaccioli

Directions

  • Preheat oven to 350 °F (175 °C). Spray a 9"x13" baking dish with cooking spray.
  • In a frying pan brown sausage and drain. Stir spaghetti sauce and water into sausage mixture. Simmer over low heat for 5 minutes.
  • In a bowl combine cooked pasta, butter, eggs, Parmesan cheese, and half of the mozzarella cheese.
  • Spread pasta mixture into prepared pan. Evenly spread cottage cheese over pasta. Spread spaghetti sauce mixture evenly over top. Sprinkle remaining mozzarella cheese over sauce.
  • Cover and bake 25 minutes. Uncover and bake 10-15 minutes more.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 394
% Daily Value*
  • Total Fat
    Amount Per Serving 19.41g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 7.721g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.837g
    • Monounsaturated Fat
      Amount Per Serving 5.976g
  • Cholesterol
    Amount Per Serving 98mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 883mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 33.43g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 5.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.07g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 140mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 394 KCal
  • Fat 19.41 g
  • Carbs 33.43 g
  • Protein 23.07 g

There are 394 calories in 1 serving of Sausage Pasta Casserole.

How long would it take to burn off 394 KCal?

Basketball

39 minutes

Cycling (10 MPH)

54 minutes

Jogging

32 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

45 minutes

Weight Training

45 minutes

Values estimated based on person weighing 160 lbs.

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