Southwest Casserole Recipe With Nutrition Data and Calorie Count

Southwest Casserole

Quick, yummy, and delicious casserole.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

1.25 oz 30% less sodium taco seasoning mix
1 cup part-skim shredded mozzarella cheese
8 oz no salt added tomato sauce
10.75 oz cream of celery soup
15 oz whole kernel sweet corn, drained
12 yellow corn tortillas
1 lb 93/7 lean ground beef, browned, drained
3/4 cup 1% milk

Directions

Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
In a bowl, combine cooked beef, tomato sauce, corn, and taco seasoning.
Use 6 tortillas to cover bottom and sides of the baking dish.
Spread beef mixture over tortillas. Use remaining tortillas to cover the beef mixture.
Mix together soup and milk and pour over tortillas. Sprinkle cheese over top.
Bake 20-25 minutes or until edges turn golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 10.44g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.477g
- Monounsaturated Fat
  
  Amount Per Serving 0.626g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 633mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 29.77g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 9.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 180mg

% Daily Value 4%

Nutrition summary:

Calories 290 KCal
Fat 10.44 g
Carbs 29.77 g
Protein 18.46 g

There are 290 calories in 1 serving of Southwest Casserole.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.