Spicy Meatloaf Recipe With Nutrition Data and Calorie Count

Spicy Meatloaf

A simple meatloaf recipe kicked up a notch.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/3 second canola cooking spray
1/4 cup 4 cheese spaghetti sauce
1 1/2 tsps cayenne pepper
1 lb ground beef
1/2 cup nonfat milk
1 large egg
1.2 oz Italian style bread crumbs

Directions

Preheat oven to 375 °F (190 °C).
In a large bowl, mix beef, milk, eggs, bread crumbs and pepper together. Mix well.
Spray a rimmed pan with cooking spray. Place mixture on the pan in the shape of a loaf.
Cook meatloaf for 45 minutes.
Spread sauce evenly on top of the meatloaf. Cook for another 15 minutes.
Cut into four slices and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 356

% Daily Value*

Total Fat

Amount Per Serving 24.28g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 9.111g
- Trans Fat
  
  Amount Per Serving 1.398g
- Polyunsaturated Fat
  
  Amount Per Serving 0.593g
- Monounsaturated Fat
  
  Amount Per Serving 9.945g
Cholesterol

Amount Per Serving 135mg

% Daily Value 45%
Sodium

Amount Per Serving 276mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 9.13g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 401mg

% Daily Value 9%

Nutrition summary:

Calories 356 KCal
Fat 24.28 g
Carbs 9.13 g
Protein 23.44 g

There are 356 calories in 1 serving of Spicy Meatloaf.

How long would it take to burn off 356 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.